Happiness for Dummies: Hardiness (Chapter 6)

The Thinking Man sculpture at Musée Rodin in Paris

This book makes you think! The Thinking Man sculpture at Musée Rodin in Paris (Photo credit: Wikipedia)

I do marvel that Happiness for Dummies is not a “dummies” book, that it does have valid content that makes you think!

Dr. Gentry described hardy personality in Chapter 6 of Happiness for Dummies– people who are resilient, who are survivors.  He noted that hardy people grow stronger, happier and more competent over their lifetime (p. 73).  Dr. Gentry described the 3 “C’s” – control, commitment and challenge which are traits of hardy people.

People with control are masters of their own destiny and take ownership.  They have commitment which helps them have a sense of purpose.  Interestingly, on page 77 of Happiness for Dummies, Dr. Gentry described how cultural changes have caused people to become disenfranchised.  Some months ago I started to realize that so many people have become isolated — maybe due to the internet, texting, etc.  He speaks of the need for people to reconnect, which is a goal I have for the timetoplay site.  Last is challenge — Dr. Gentry described this as how people look at stress.  He noted that conflict creates missed opportunity, and instead of people considering situations a challenge, stress promotes negativity which creates the downward spiral we’ve read about in past threads.  Instead we should all see stress as opportunity.

I did love this statement:  Anything worth doing is worth doing well (p. 78).  I recently went to a training seminar where they used “The way you do anything is the way you do everything”.  It’s a really visual, though provoking statement.  It should make you strive to achieve.  I know I’ve implemented this into my thought process and have noticed a marked difference in my day. Happiness for Dummies is a great read for anyone!

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Embrace the timetoplay philosophy:  You have to be happy, healthy, have money and a work life balance to enjoy life.  It’s time to enjoy your life.  Be sure to check out timetoplay.com for resources for a better life.

Authored by: Doreen Guma

Doreen Guma, MA, FACHE, CPC, CLC 

Doreen holds a Bachelor of Science in Management, a Masters in Business and Policy Studies, is a Fellow of the American College of Healthcare Executives (a board certified healthcare executive), a Certified Professional Coach and a Certified Life Coach.

Doreen is the founder of Time to Play, a place to find resources for a better life.  She came up with the Time to Play Philosophy that you have to be happy, healthy, have money and a work / life balance to have quality of life, and believes everyone has the right and the ability to enjoy life.

Doreen has worked in healthcare since 1987, 14 years in a hospital and since 2001 in skilled nursing facilities.  She has held positions in administration, as the Director of Quality Improvement, Risk Manager and Director of Medical Records.

In 2005 she and her husband opened D. James Marketing, a healthcare specific consulting firm which assists healthcare organizations with new program generation, quality improvement, staff and client satisfaction, event coordination, coordinating educational symposiums and more to help spread the message about the healthcare servics they provide. The primary goal of D. James Marketing is to educate the community about resources that are available so people may know where to seek help in the event of a health need or a health crisis with a focus on proactive prevention. 

Contact: 631-331-2675
www.TimetoPlay.com
www.djamesmarketing.com 

Email: doreen@djamesmarketing.com 

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