The War with Estrogen

Ah, estrogen you were once my friend, but lately there is a lot news about estrogen dominance. It seems it can be a very bad thing if you have too much or to little. Imbalances usually occur during menopause but if you are on birth control you…

Clean 15 and the Dirty Dozen

With summer upon us, it's time to break out EWG's shopping guide for produce and reducing our consumption of pesticides. What do you think is the dirtiest fruit of all time? Mmmm... they are delicious. The cleanest? Holy Guacamole, there good!…

How Much Sugar is Too Much Sugar or The Hard Facts on Soft Drinks

Whether your taking control of your health or just mindful of what you put into your body, this article gives you a good list of the hidden sugars in everyday foods ( Bag of M&M's 7.5 Tsp of sugar, WoW!).   http://www.medicalnewstoday.com/articles/262978.php

Live a longer happier life in a Blue Zone

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There are certain areas of the world where there are more citizens living healthy and happy well into there 90's and 100's  then anywhere else, not all are in remote places, there is one right in California! We can all take a lesson from these…