You can run but you can’t hide

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This quote, "You can run but you can't hide", attributed to Joe Lewis, American Heavyweight Boxer, popped into my mind the other day.  It can’t be more true. As I sit here writing this, I think about the dentist appointment I’ve been putting…

Building a Foundation of Love Through the Art of Acting

So today I am thinking about love as I do every day, every moment.  Love is very important. As the Beatles say “Love Is All You Need.” Love is what makes the world go around. Love makes us feel safe. Love makes us feel confident. Love makes…

In Praise of America

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As you know, Chris and I have the “travel bug” and we just love to grab our bags and go.  While we certainly have enjoyed our recent overseas excursions, including our trips to Europe and South America, I want to remind you that our great…

College Bound Concerns

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Anyone who has a child getting ready to start college for the first time probably has a list of concerns a mile long.  Among the worries is the handling of money.  Whether your child is going away or staying home, there is a real opportunity…

Curious about Meditation and what it can do for you?

Simple tips to get started: Meditation works best with a daily practice. Keep your focus on your upper lip. Feel each breath on your upper lip as you exhale. Avoid trying to stop your thoughts. Just notice them and return your focus to your…

Seller Beware!

 - You're thinking of selling your house and mention it to a neighbor.  The neighbor calls you the next day and says maybe their daughter or other family member may want to buy the house.   - Your family knows you are going to sell your…

Some Interesting Facts About Video - Joe Refano

Some Interesting Facts about VIDEO MARKETING Collected off the internet by Joe Refano-MEDIA MECHANIX The Video Age is HERE and I can prove it! 92 percent of mobile video viewers share videos with others. (Invodo) 74% of all Internet traffic…

I Can't Do It

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How many times have you said “I CAN’T”.  How many times have you heard others say “I CAN’T”. I believe that these two words used together should be banished from our vocabulary, as well as from our minds. As a student of everyday…

What's Your Excuse?

We’re excuse people. It’s so easy to find them isn’t it? The chit-chat in our head that says things like, “I’m going to exercise, but not now because (insert excuse)”, “I really need a vacation, but can’t, because (insert excuse).”,…