Did you know that small changes in your schedule can and do have a big impact on your productivity, sometimes adding or removing hours to your day? Yes, it’s true. […]
Recently, a client called me for a session because he had trouble sticking to his goals. We talked about creating habits rather than goals. We talked about making the process […]
Hello everyone! I’m Christie Korth your favorite, fun-loving holistic nutrition expert, author, and founder and director of Happy & Healthy Wellness Counseling. My mission today is to permanently change your […]
Most people think that the holiday season is the worst time to get organized because of the added stress of the season. However, this holiday season is the best time […]
When we eat a diet that is full of processed, denatured foods, we are going to live in a body that is ridden with disease. It is obvious that the […]
With the new year, most people are eager to make positive changes in their lives and adopt new resolutions. Yet, come the end of February, the vast majority have abandoned […]
Think about it. What does your child eat on a daily basis? If your child is on the SAD (Standard American Diet) it’s a safe bet to say that your […]
The Health of Today’s Children Today, we have an epidemic on our hands. Sadly, it’s our children who are suffering the most from this health crisis. In fact, it is […]
As a nutritionist who has devoted her entire career to ensuring those suffering with Inflammatory Bowel Disease like Crohn’s and Colitis can find relief through diet, I was ticked pink […]
Video: Five Facets of Vital Health Recorded podcast on this topic: Click here to listen [embedplusvideo height=”315″ width=”560″ editlink=”http://bit.ly/1bLxIkg” standard=”http://www.youtube.com/v/Ot4_Z5isjqY?fs=1″ vars=”ytid=Ot4_Z5isjqY&width=560&height=315&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=¬es=” id=”ep9271″ /] Medical Disclaimer: This article is for informational purposes only. The […]
In the day of newly embraced nutrients, one that I always make sure that patients don’t overlook is a good daily B Complex -100 supplement. The B vitamins act as […]
Is using Pharmaceuticals only after exhausting the multitude of lifestyle and natural approaches available an Alternative idea? Most health conditions can be prevented or cured with natural, lifestyle means. Only […]
A few days ago a patient of mine woke up, got the kids off to school, went to gym had killer workout and by mid morning the “walls were falling […]
I was recently on a ferry, traveling to Connecticut, and I noticed a young boy repeatedly lifting and lowering himself between two tables that were close to one another. He […]
A smoothie is great for a quick nutritious breakfast, or a healthy pick-me-up anytime during the day. They are also a yummilicious way to satisfy cravings, and get more greens […]
At presentations, I ask the group to raise their hands for “How many people think they eat well?, and “How many people are very active during the course of their […]
Whether you work for yourself or someone else, your desk is your space, your haven, for however many hours you spend there (and I’ll bet it’s many). Not thinking about […]