SPRING AHEAD: FAST FORWARD
Years ago, when there was a time change, we would change the time manually, but not by pushing a button. There was a tactile involvement required; we moved the hands […]
ARE YOU REALLY BREATHING?
General Information, HealthWe don’t consider it, but breathing is important. Now you’re thinking, “What’s up with this chick? Of course breathing is important!” I’m referring to conscious breath, awareness. Just like our […]
WORKPLACE WELLNESS THAT WORKS EVERYWHERE: COFFEE
General Information, HealthCoffee, java, cuppa joe, the elixir that gets many of us going, and keeps us moving. Statistics vary on cup consumption, but if I average all the research I found, […]
WORKPLACE WELLNESS THAT WORKS EVERYWHERE: SNACKING
General Information, HealthMindless eating can sabotage the best weight loss efforts, and healthy intentions. Look in the break room of your office, or on the desk of your fellow co-workers. Any cake, […]
YAY! IT'S TIME FOR RECESS!
General Information, HealthStudies show that children who receive more recess in school, behave better and are likely to learn more. Recess also helps to keep children healthy and helps them manage stress. […]
All you need is love, love. Love is all you need.
General Information, Happiness, HealthWhat’s a Beatles song got to do with health and wellness? Everything! Loving others is important, but loving yourself can make a huge difference in your life. Without self-love: People […]
5 Easy Ways to Be More Healthy . . . Today!
General Information, HealthWrite down at least 3 days of eating, minimum. Don’t censor it. A bite of food is a bite of food. When I did that I learned that I was […]
What is a Life Coach and Why Would I Pursue Such Education?
A Reflection - Life Lessons, General Information, Happiness, LifestyleIn today’s society I’ve personally noticed a decline in happiness amongst many people, both young and old. Today I saw an article that my brother Jonathan referenced about a poll that showed 2/3 […]
That Takes Nerve
General Information, Happiness, Health, LifestyleEveryone has plenty on their “list” of things in life that they want to do, but for some reason or another we tend to put them off. Say to yourself, […]
What's been on your mind?
General Information, Happiness, Health, LifestyleWhat Mrs. Brady Knows and you may not… What’s been on your mind? Gotta quit smoking? Need to relax and reduce your stress? Fearful of spiders, or flying, or going […]
What to do when you’re too busy
General Information, Happiness, Lifestyle, Work Life BalanceIn the past few months, my life changed drastically. I went from working on my business full-time to having a business, a day-time job, AND do EMT school on the […]
Investment Tax Planning
General Information, Have MoneyIntroduction Investment planning can be important for several reasons. However, any discussion of investment planning is incomplete without a thorough understanding of the applicable income tax ramifications. Tax planning can […]
5 Things Today’s Homebuyers Should Know
General Information, Have Money, LifestyleThere is multiple bidding on many properties throughout Queens and Long Island. Inventory levels have adjusted from the oversupply of recent years, and some neighborhoods have 4 months or less […]
Cautious Patient Communities
General Information, HealthJohn went to the doctor for a checkup because of a lingering cough. X-rays found a mass. Gary was losing weight rapidly. It took many tests and doctors visits to […]
Sucessful Online Marketing Using Video
General Information, Work Life BalanceThere are three basic but very important reasons why VIDEO should be an integral part of any online marketing plan. 1 – Video makes for nearly instant BRAND AWARENESS 2 […]
Leading Is a Future Activity; In Fact, that’s All It Is
General Information, Lifestyle, Work Life BalanceNearly all the popular books, articles, and training that focus on developing strategy and plans target the senior level, though it’s just as important for everyone else in any organization […]
The Five Secrets To Attain and Sustain the Life of Your Dreams
General Information, Happiness, Lifestyle, Work Life BalanceThe Five Secrets are very powerful steps and when organized properly will create a system for success. I’m excited to share this life changing information with you! So lets Begin! […]