Posts

Living With Optimism, Joy, and Brain Health

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I am not sure why I said yes when a woman I don't remember meeting at a talk I gave weeks ago called and asked if I could speak at a meeting of a local Optimist Club the day before Thanksgiving. But I did. It was a relatively small group -…

30 Days of Turning Up the Noise on My Life: Challenge to Do More

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Everyone falls into patterns and gets comfortable in their routines. How do you work your way out of a rut? Right now I feel like I need to do a bit more to enhance my life, move out of my comfort zone, and push - something on mission, something…

Figuring Out the Details: Looking For Clues in Context

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We often don't see the whole picture and are expected to figure things out with limited bits of information. Looking for clues in the context can help you orient yourself and figure out how to prioritize information.  Let's take a closer look…

Playing and Travel Are Good for Your Brain

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Traveling, in general, rolls so many of those brain healthy activities together -- being social, learning new things, moving outside your comfort zones, exploring your own limits.   Add to that photography, physical activity, and a purpose…

Brain Benefits of Volunteer Vacations and Citizen Science: Boomer Options

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Being Purposeful and traveling are two of the most robust paths to keeping your brain firing and engaged.  So think about this.... The world of travel is about to face an incredible opportunity -- millions of Baby Boomers looking to fill their…

Guided Relaxation: Journey to a Peaceful Brain

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There is too much evidence to ignore the brain health value of reducing stress.   Whether you enjoy yoga, meditation, guided relaxation, or you find peace some other way, make sure to take the time to take care of yourself today. We are working…

PLAY YOUR WAY TO BETTER THINKING

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We have known for a long time that the best way to stay mentally sharp is to keep thinking. The “use it or lose it” principle is pretty sound – firing the electrical and chemical connections in your brain helps keep: brains healthy and functioning…