Let's Make a Change
Time to play vs childhood obesity. Did you know that the percentage of overweight children and adolescences in the U.S.? More then one five children between the ages of 6 and 17 […]
Tips to Increase Daily Activity
General Information, Health, News to use for your lifeYes, we all know that a healthy body is a moving body. But in today’s high tech and fast moving world sometimes it hard to find the time to get […]
PAIN RELIEF FROM PERSONAL GROWTH
General Information, Happiness, HealthChronic pain is life altering. Pain can cause depression, affect our relationships, and actually change who you are. The “dirty circle” can slip right in , we are in pain- […]
“I’m Not Good At That”
A Reflection - Life Lessons, General Information“I’m Not Good At That” How many times have you said this, or have heard someone else say this statement? It’s really easy to say, and it’s very easy to […]
Food of the Gods
General Information, News to use for your lifeYes we’ve all read stories of the benefits of dark chocolate , but when its scientific name Theobroma Cacao, actually translates to “food of the gods” I think it deserves a […]
Honesty and Integrity
A Reflection - Life Lessons, General InformationWith this “race for the white house” upon us, I cannot help but think about these two words. Honesty and Integrity. I will not be getting political here. I believe […]
I Believe We Can All Find Something to Be Grateful For
A Reflection - Life Lessons, General InformationThis article was sparked by a recent experience, and I felt I should share. My husband and I just got back from a 5-day cruise. The cruise activities director spent […]
The War with Estrogen
General InformationAh, estrogen you were once my friend, but lately there is a lot news about estrogen dominance. It seems it can be a very bad thing if you have too […]
Clean 15 and the Dirty Dozen
General InformationWith summer upon us, it’s time to break out EWG’s shopping guide for produce and reducing our consumption of pesticides. What do you think is the dirtiest fruit of all […]
How Much Sugar is Too Much Sugar or The Hard Facts on Soft Drinks
General InformationWhether your taking control of your health or just mindful of what you put into your body, this article gives you a good list of the hidden sugars in everyday […]
Live a longer happier life in a Blue Zone
General Information, News to use for your lifeThere are certain areas of the world where there are more citizens living healthy and happy well into there 90’s and 100’s then anywhere else, not all are in remote […]
Benefits of a Diet Change
A Reflection - Life Lessons, General InformationThe Time to Play Philosophy is that you have to be happy, healthy, have money and a work life balance. As far as health, as a person who has worked […]
Free radicals – What do they do?
General Information, HealthNote: This is the 2nd part of a 7 article series on reducing your cancer risk. Goals for this article: To give you information on Free Radicals – What do […]
What is Stopping YOU?
A Reflection - Life Lessons, General InformationSo, it’s the beginning of the 2nd quarter of 2016. Take a moment to stop and reflect on what you’ve been up to over these past three months (time does […]
Positive Thinking
A Reflection - Life Lessons, General InformationI woke up this morning thinking about the affects our thinking has on our lives, whether positive or negative. Mike Pastore, one of the Time to Play Foundation’s amazing Board […]
Don’t Put Off Till Tomorrow What You Can Do Today
A Reflection - Life Lessons, General InformationWe hear about the stories every day. Someone passed away unexpectantly, someone has an unexpected illness… you know what I’m talking about. This morning I woke to a message from […]
It's Time to Enjoy Life: The Enjoy Life Community Program™
A Reflection - Life Lessons, General InformationYears ago I was the President of the Port Jefferson Station / Terryville Civic Association. During my time as an officer, our organization functioned beyond its primary function of being […]