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Brain Benefits of Volunteer Vacations and Citizen Science: Boomer Options
General Information, Health, LifestyleBeing Purposeful and traveling are two of the most robust paths to keeping your brain firing and engaged. So think about this.... The world of travel is about to face an incredible opportunity -- millions of Baby Boomers looking to fill their…
Want to be fearless, courageous and to find your confidence? Act!
General Information, Happiness, Health, LifestyleI am an acting teacher, but I prefer to be called a coach because I truly believe you can’t teach someone how to act or dramatize.
Don’t think you can do it? I KNOW that anyone can act or become an actor.
All you need are four basic…
You’re lucky because…
A Reflection - Life Lessons, General Information, Happiness, Have Money, Health, Lifestyle, Work Life Balance
Let me tell you a story. My son Gregory is 22 years old. He lives in Queens, New York in an apartment he shares with friends so he can afford the rent. He is attending a City of New York college and is in his 5th year of his four year…
2014 - Another Year of Possibilities, But Another Year…. GONE
A Reflection - Life Lessons, General Information, Happiness, Lifestyle, Work Life Balance
This article is not, in any way, meant to be pessimistic. I, personally, have never actually welcomed “New Year’s” as an exciting event. I have always had a quieter, melancholy outlook towards it. With that being said, I have…
Benefits of Meditation
General Information, HealthWhy incorporate a meditation practice into your life? One reason would be because it is a proven practice which can assist you physically, mentally, emotionally and spiritually. Studies have shown that using meditation can assist people with…
Are You In Denial?
A Reflection - Life Lessons, General Information, Happiness, Have Money, Health, Work Life BalanceSo, let me tell you a story about this past week. I’ve worked in healthcare for 27 years and have told many people to seek medical assistance and evaluation for chest pain. Over the past few days I had been experiencing some symptoms myself. …
What's Your Squeaky Toy?
General Information, Happiness, Health
By Tami Racaniello CPFT-HFI
My formerly extremely active dog, has been not her usual self. During an exam the vet “felt something”. Further testing showed that my Jack Russell/Rat Terrier mix, Jacki, had a tumor the size of a lemon. Due…
Look Outside Yourself
A Reflection - Life Lessons, General Information, Happiness, LifestyleWe’ve heard the expression, “pity party” or “wallow in self despair”. This article is a little tough love. It’s kind of been circling around and around in my mind all day, and I figured, with the risk of making someone insulted,…
Are You Organized?
General Information, Happiness, Health, LifestyleI just started to organize my “stuff”. Over the years, between taking care of my kids, being a caregiver for my Mom, various life events, cooking, cleaning, shopping, and taking care of everyone else’s stuff, I let my stuff pile up. Most…