Let's Make a Change

Time to play vs childhood obesity.  Did you know that the percentage of overweight children and  adolescences in the U.S.? More then one five children between the ages of 6 and 17 are now considered overweight. Childhood obesity has been…

Tips to Increase Daily Activity

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Yes, we all know that a healthy body is a moving body.  But in today's high tech and fast moving world sometimes it hard to find the time to get things shakin'. The time is there, its how we use it. According to an article posted on https://www.lihealthcollab.org…

PAIN RELIEF FROM PERSONAL GROWTH

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Chronic pain is life altering. Pain can cause depression, affect our relationships, and actually change who you are. The "dirty circle" can slip right in , we are in pain- causing misery-miserable-more pain. But what if it can change us for…

“I’m Not Good At That”

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“I’m Not Good At That” How many times have you said this, or have heard someone else say this statement? It’s really easy to say, and it’s very easy to disqualify something that you may want to do or try because “you’re not good…

Food of the Gods

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Yes we've all read stories of the benefits of dark chocolate , but when its scientific  name Theobroma Cacao, actually translates to "food of the gods"  I think it deserves a second  taste,  er..I mean look. We've all read that chocolate…

Honesty and Integrity

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With this “race for the white house” upon us, I cannot help but think about these two words. Honesty and Integrity. I will not be getting political here.  I believe it is up to each of us to have our own beliefs and opinions and our own…

I Believe We Can All Find Something to Be Grateful For

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This article was sparked by a recent experience, and I felt I should share. My husband and I just got back from a 5-day cruise.  The cruise activities director spent the whole cruise saying "How Are You Feeling?" and expecting a response of…

The War with Estrogen

Ah, estrogen you were once my friend, but lately there is a lot news about estrogen dominance. It seems it can be a very bad thing if you have too much or to little. Imbalances usually occur during menopause but if you are on birth control you…

Clean 15 and the Dirty Dozen

With summer upon us, it's time to break out EWG's shopping guide for produce and reducing our consumption of pesticides. What do you think is the dirtiest fruit of all time? Mmmm... they are delicious. The cleanest? Holy Guacamole, there good!…