Entries by Winter Brook


The Benefits of Meditation for children and younger adults. I have been a strong advocate for incorporating meditation into the lives of our children for awhile now. I, myself, meditate daily even if some days due to the responsibilities of life, it is only for a short amount of time and the emphasis is for […]


Benefits of Meditation

Why incorporate a meditation practice into your life?  One reason would be because it is a proven practice which can assist you physically, mentally, emotionally and spiritually. Studies have shown that using meditation can assist people with a multitude of issues they are trying to overcome such as anxiety, addiction, depression, eating disorders among other […]