Enjoy Every Moment
I woke this morning realizing it is already April 16. Last night we went to the store and there are graduation things up and all over, and someone posted that there are something like 37 weeks till Christmas.
Stop a second … take a breath.
I read last week that time is a matter of perspective. I’m trying to remember to slow things down when I have a “time flies” thought.
It’s my goal to keep that as top of mind as possible, as it is my ultimate goal to enjoy my life — to savor my moments, to notice the little things and prioritize what’s important. To stop applying meaning to situations or circumstances that are, perhaps, beyond my control, and to realize that the only thing that makes them important is the attention I give to them…
Because I know now that my mind creates my moments, my hours, my day.
And, my goal is to remind you to enjoy life, too.
Today, try to not let the negative voices tell you stories. Make today, your right now, what you can control, your focus.
I believe that it’s time to enjoy your life.
PS — for coaching for Self-Awareness, one of the 26 Emotional Intelligence skills, please call the Time to Play Foundation, 631-331-2675 or email firstname.lastname@example.org
# # #
Doreen Guma, MA, FACHE, CPC, CLC: Doreen holds a Bachelor of Science in Management, a Masters in Business and Policy Studies, is a Fellow of the American College of Healthcare Executives, a Certified Social and Emotional Intelligence Coach, Certified Professional Coach, Certified Life Coach, and the author of the book, If I Knew Then What I Know Now, Our Quest for Quality of Life.
Doreen is the founder of the Time to Play Foundation, a 501c3 not for profit organization with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. The Foundation’s website, www.TimetoPlayFoundation.org, has resources, events and articles for a person to learn what they need to know for a better life. Contact Doreen at 631-331-2675 or email: email@example.com
The Foundation offers an unconventional approach in a non-threatening manner to provide solutions for the life situations that people may encounter. Working in healthcare since 1987, and with her background in quality improvement, she has followed statistics showing our society’s current evolution to be more “sick and sad”. She developed the Time to Play Philosophy: you have to be happy, healthy, have money and a work / life balance for quality of life and believes everyone has the ability to enjoy life.