Where does communication with an audience begin?
It is with the most important audience member of them all, you. Recently I was out for my Sunday morning run and came across three very distinctly different situations for […]
MANAGING STRESS EFFECTIVELY – Love Yourself – Take Care of Yourself
General Information, Happiness, HealthOften we underestimate the effect of stress on our lives. Stress affects us on a spiritual, mental, emotional and physical level. It creates dis-ease in our bodies. When you are […]
"You can’t get rid of a bad habit, but you can replace it with a good habit." – Dr. Mehmet Oz
General Information, Happiness, Health, LifestyleI recently saw a Chantix commercial and was astounded at how long it lasted. I was in the kitchen and not really paying attention to the T.V. When I realized […]
Reasons to Quit: When Smokers Quit—Their Health Benefits Over Time
General Information, Happiness, Health, Lifestyle20 minutes after quitting: Your heart rate and blood pressure drops. (Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003. Hypertension:41:183.) 12 hours after […]
Are You Ready to Join the Ranks of the Non Smokers?
General Information, Happiness, Health, LifestyleNew Law Bans Smoking In Public Places In New York City, Including Parks, Beaches, And Pedestrian Plazas! Smoking affects your LOOKS, your WALLET and your HEALTH! Yes, it is true, […]
Setting Goals is All About Making a Commitment to Yourself Repeat after me…"I am CAPABLE, I am CONFIDENT, I am COMPETENT!
General Information, Happiness, Health, LifestyleTips for GOAL Setting: 1. Commitment is essential to achievement. Commit to making a change.2. Choose a goal(s).3. Take the required action steps that will move you in the direction […]
ARE WE TURNING INTO A SOCIETY THAT PRODUCES JUST ENOUGH TO GET BY?
General Information, Happiness, Health, LifestyleAn interesting phenomenon occurred recently. I was spending an evening with friends when one of my friend’s 13 year old nephew showed up and was asking us dating advice. Another […]
Benefits of Expressing Gratitude Daily
General Information, Happiness, Health, LifestyleWe are at that time of year again when it is expected that you reflect on what you have and be thankful by expressing gratitude and by reaching out to […]
REIKI: A HOLISTIC APPROACH TO HEALING YOUR BODY NATURALLY
General Information, Happiness, Health, LifestyleA Brief Overview: Reiki is an ancient Tibetan method of natural healing that was rediscovered by a Japanese physician and widely taught as a technique for stress reduction and relaxation that […]
How do you CHOOSE to start your day?
General Information, Happiness, Health, LifestyleRepeat after me… “I am loving, I am lovable, I am loved. I AM LOVE!” Are you the type of person who starts off each day by listening to the […]
IT'S NOT JUST ABOUT A NUMBER
General Information, Have MoneyFinancial planning helps people determine, prioritize and achieve their financial goals. But there’s more to it than just number crunching to see which strategies have the best probability of success. […]
DISABILITY FACTS THAT MIGHT SURPRISE YOU
General Information, Have MoneyProvided by Laurence Dresner, ChFC, a financial representative with the Greco Planning Group, who represents MassMutual and other companies; courtesy of Massachusetts Mutual Life Insurance Company (MassMutual). In times like […]
THE 7 TIPS TO BUILD A HEALTHY SAVING ACCOUNT & YOUR PERSONAL WEALTH
General Information, Have MoneyI have often been told how difficult it is to save money, whether you live in Topeka Kansas or New York City. Here are a few steps that if taken […]
40 COMMON RETIREMENT MISTAKES, NOT NECESSARILY IN ORDER. . .
General Information, Have MoneyUsing a 10.2% rate of return Market Definition of Diversity Assuming you have to invest aggressively to make money last Assuming Estate Planning is about Taxes Avoiding Annuities – The […]
TOP 7 STRATEGIES TO INCREASE YOUR CREDIT SCORE
General Information, Have Money1. It may seem like a hassle to monitor your credit report every year because you have to contact the three agencies separately. Well, you can just call the Federal […]
PLANNING CAN HURT US
General Information, Have MoneyThis can really hurt us, and our families when we embark on large planning that impacts the people in our business and personal lives. A few examples… Estate Planning Buying, […]
FIVE TYPES OF INSURANCE EVERY BUSINESS OWNER NEEDS BUT MAY NOT BE SOLD. . .
General Information, Have MoneyInsurance Brokers are everywhere it seems, especially if you network so this may seem like the most unlikely article ever… How could it be that there are insurance policies available […]