Posts

Reducing Your Risk of Cancer

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How can you reduce your 1 in 3 cancer risk? Part 1: What are the recent cancer statistics? How does free radical damage occur? By Melissa Stockman RN,BC-NP,PNP, Medical Director of the Time to Play Foundation As per the American Cancer Society,…

PREinvent YOUR Life® Survey Findings can put the Self-Help Industry Out of Business

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There are many statistics and studies that show the effects of reactive education, counseling and treatment for those who experience a negative life experience, including those who participate in self destructive behaviors and/or who are suffering…

Gliding

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I’ve written about my experience riding my motorcycle before, but I felt compelled to write about my progress after riding today. I acknowledge that certain things come easily for some people. I also will say that the skills to skillfully…

Get Happy

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I saw this on Facebook the other day. It is a quick visual that really puts things into perspective, and maybe will encourage a positive action to change our lives. So many times, I believe, we get “stuck” doing the same old thing. Sometimes…

Gotta Start Somewhere

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A few weeks ago I was feeling sluggish. I sit most of the day at work. My legs felt particularly achy, and the best way I can describe the feeling in my back was “crunchy”. Those of you who are 50-ish can probably relate to that description! I…

No Baggage

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Every morning I read a bunch of emails from different sources that fill my mind with thought provoking, inspirational and positive ideas. Today there was an email with a concept I had to share. It gave me a visual “aha” that anyone can…

Expectation

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“This is going to be hard” “This is going to ‘suck’ “ “I’m going to have a terrible time" “I’m dreading going to work”   Sound familiar? When we approach something with drudgery, what happens? Our expectations…

WITH vs. FOR

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I’ve had an “AHA” moment which caused me to discover why I’ve had a disconnect throughout most of my life. I don’t believe in “FOR”.  I've lived my life with the vision and expectation of "WITH".  I’ll explain. When I work…

Do you see beauty in the world?

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We recently had the privilege of attending Americade, held in Lake George, New York, the beginning of June.  Americade is a motorcycle rally.  The first year we went, back in 2010, there were 30,000 motorcyclists who attended.  Not a rowdy…