Posts

Lessons of Time and Choice

,
At this point in my life I truly realize that every day is a learning opportunity.  Sometimes I wish the lessons didn’t take so long to get here. Yesterday I went to the wake of a dear friend’s mom.  We hadn’t physically seen each other…

Sun Safety - Protect Yourself - Burn Now, Pay later !

,
Hello All!  Even in the cooler temperatures, it's important to be Sun Smart Whoaaaaa Michael!  What do you mean, you ask? Simple.  SPF Up! The Sun Feels Wonderful.  We need, however, to protect our extremely vulnerable skin From the…

Reducing Your Risk of Cancer

,
How can you reduce your 1 in 3 cancer risk? Part 1: What are the recent cancer statistics? How does free radical damage occur? By Melissa Stockman RN,BC-NP,PNP, Medical Director of the Time to Play Foundation As per the American Cancer Society,…

PREinvent YOUR Life® Survey Findings can put the Self-Help Industry Out of Business

,
There are many statistics and studies that show the effects of reactive education, counseling and treatment for those who experience a negative life experience, including those who participate in self destructive behaviors and/or who are suffering…

Gliding

,
I’ve written about my experience riding my motorcycle before, but I felt compelled to write about my progress after riding today. I acknowledge that certain things come easily for some people. I also will say that the skills to skillfully…

Get Happy

,
I saw this on Facebook the other day. It is a quick visual that really puts things into perspective, and maybe will encourage a positive action to change our lives. So many times, I believe, we get “stuck” doing the same old thing. Sometimes…

Gotta Start Somewhere

,
A few weeks ago I was feeling sluggish. I sit most of the day at work. My legs felt particularly achy, and the best way I can describe the feeling in my back was “crunchy”. Those of you who are 50-ish can probably relate to that description! I…

No Baggage

,
Every morning I read a bunch of emails from different sources that fill my mind with thought provoking, inspirational and positive ideas. Today there was an email with a concept I had to share. It gave me a visual “aha” that anyone can…

Expectation

,
“This is going to be hard” “This is going to ‘suck’ “ “I’m going to have a terrible time" “I’m dreading going to work”   Sound familiar? When we approach something with drudgery, what happens? Our expectations…