WORKPLACE WELLNESS THAT WORKS EVERYWHERE: SNACKING

,
Mindless eating can sabotage the best weight loss efforts, and healthy intentions. Look in the break room of your office, or on the desk of your fellow co-workers. Any cake, cookies, chips, or candy around? I’ll bet the answer is, “yes”. Foods…

YAY! IT'S TIME FOR RECESS!

,
Studies show that children who receive more recess in school, behave better and are likely to learn more. Recess also helps to keep children healthy and helps them manage stress. As an adult, having unstructured break time offers the same benefits! Let's…

All you need is love, love. Love is all you need.

, ,
What’s a Beatles song got to do with health and wellness? Everything! Loving others is important, but loving yourself can make a huge difference in your life. Without self-love: People may take advantage of you and your time… causing stress You…

5 Easy Ways to Be More Healthy . . . Today!

,
Write down at least 3 days of eating, minimum. Don’t censor it. A bite of food is a bite of food. When I did that I learned that I was tasting everything I made as I was preparing and cooking, up until the time I served the meal. I also ate…

What is a Life Coach and Why Would I Pursue Such Education?

, , ,
In today’s society I’ve personally noticed a decline in happiness amongst many people, both young and old.  Today I saw an article that my brother Jonathan referenced about a poll that showed 2/3 of Americans are not "very happy". This…

That Takes Nerve

, , ,
Everyone has plenty on their "list" of things in life that they want to do, but for some reason or another we tend to put them off.  Say to yourself, “Am I putting this off because I really don’t want to do it or I’m just not finding…

What's been on your mind?

, , ,
What Mrs. Brady Knows and you may not... What's been on your mind?  Gotta quit smoking?  Need to relax and reduce your stress?  Fearful of spiders, or flying, or going to the dentist, for example?  Or just know that you need a boost in your…

What to do when you’re too busy

, , ,
In the past few months, my life changed drastically. I went from working on my business full-time to having a business, a day-time job, AND do EMT school on the weekends. Many of the things I was teaching in my productivity and life-balance…

Investment Tax Planning

,
Introduction Investment planning can be important for several reasons. However, any discussion of investment planning is incomplete without a thorough understanding of the applicable income tax ramifications. Tax planning can help you reduce…