3 Quick Tips for Avoiding A Ride on The Soda Highway:

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Drink plenty of water. If water is your beverage of choice, after awhile, you will stop craving sugary drinks. If you can replace one cup of soda per day with a cup of water you have the right idea. Over time, this will allow you to quit or…

THERE WAS A FIRE IN MY BUILDING

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Last year, there was a mid-night fire in my building. At 1 am, my husband woke me up because he heard the fire alarm. We quickly checked and saw that the fire wasn’t anywhere near our floor, so we took the time to get dressed quickly, grabbed…

SMALL CHANGES IN YOUR SCHEDULE MAKE A BIG DIFFERENT IN YOUR QUALITY OF LIFE AND THE TIME YOU HAVE FOR YOURSELF

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Did you know that small changes in your schedule can and do have a big impact on your productivity, sometimes adding or removing hours to your day? Yes, it’s true. Sometimes, the things we do are so unproductive that we lose several hours…

A SIMPLE TOOL TO BOOST YOUR SUCCESS IN ANYTHING

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Recently, a client called me for a session because he had trouble sticking to his goals. We talked about creating habits rather than goals. We talked about making the process itself enjoyable. We talked about motivation, and about keeping a…

IS SODA A DRUG?

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Hello everyone! I’m Christie Korth your favorite, fun-loving holistic nutrition expert, author, and founder and director of Happy & Healthy Wellness Counseling. My mission today is to permanently change your relationship with soda. Why…

SEVEN REASONS YOU WANT TO GET ORGANIZED THIS HOLIDAY SEASON

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Most people think that the holiday season is the worst time to get organized because of the added stress of the season. However, this holiday season is the best time to get organized because: Being organized gives the mental availability to…

What is the SAD Diet doing to Our Children?

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When we eat a diet that is full of processed, denatured foods, we are going to live in a body that is ridden with disease. It is obvious that the above food list is not what our ancestors ate 50 years ago and strays far away from Great Grandma…

WHY NEW YEAR'S RESOLUTIONS FAIL - AND HOW TO MAKE YOURS STICK

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With the new year, most people are eager to make positive changes in their lives and adopt new resolutions. Yet, come the end of February, the vast majority have abandoned them. It’s happened to me too, quite a few times, even on things I…

What Do Our Children Eat?

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Think about it. What does your child eat on a daily basis? If your child is on the SAD (Standard American Diet) it’s a safe bet to say that your child is eating a lot of the following: Chicken Nuggets Cheeseburgers Pizza Hot Dogs Bagels Macaroni…