I HAVE A CONFESSION TO MAKE

, ,
People, upon learning what I do for a living, often exclaim: "wow, your house must be really organized." And you know what? It is. Yet I have a confession to make... I used to be a pack rat- yes, me, Karin Stewart, Daily Master - and my "thing"…

EVEN I NEED TO FOLLOW MY OWN ADVICE. . . OR RISK NOT GETTING THINGS DONE

, ,
Last Monday, I made a mistake that cost me a day of productivity. I had two major projects to move forward, but instead of writing, as I usually do, project – specific tasks, I just wrote “Website Updates” and “5-Minute Time Management…

The Good News:

,
Depression and Anxiety can be managed just as well - if not better with nutrition. For example - did you know that brown rice can help heal depression? There are also a whole host of supplements that can help! Eicosapentaenoic acid (ethyl ester…

The Problem with Medications:

,
There is no doubt that modern medicine has made astronomical advances in recent decades. Our diagnostic medicine has improved, therefore less people succumb to common illnesses like colds, measles and chicken pox, but outside of that- if you…

Attacking Anxiety and Depression with Nutrition

,
With all of the medications available for depression today, has anyone ever wondered why there are more people depressed today than ever? Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the…

3 Quick Tips for Avoiding A Ride on The Soda Highway:

,
Drink plenty of water. If water is your beverage of choice, after awhile, you will stop craving sugary drinks. If you can replace one cup of soda per day with a cup of water you have the right idea. Over time, this will allow you to quit or…

THERE WAS A FIRE IN MY BUILDING

, ,
Last year, there was a mid-night fire in my building. At 1 am, my husband woke me up because he heard the fire alarm. We quickly checked and saw that the fire wasn’t anywhere near our floor, so we took the time to get dressed quickly, grabbed…

SMALL CHANGES IN YOUR SCHEDULE MAKE A BIG DIFFERENT IN YOUR QUALITY OF LIFE AND THE TIME YOU HAVE FOR YOURSELF

, , ,
Did you know that small changes in your schedule can and do have a big impact on your productivity, sometimes adding or removing hours to your day? Yes, it’s true. Sometimes, the things we do are so unproductive that we lose several hours…

A SIMPLE TOOL TO BOOST YOUR SUCCESS IN ANYTHING

, , , ,
Recently, a client called me for a session because he had trouble sticking to his goals. We talked about creating habits rather than goals. We talked about making the process itself enjoyable. We talked about motivation, and about keeping a…