Tips to Increase Daily Activity
Yes, we all know that a healthy body is a moving body. But in today’s high tech and fast moving world sometimes it hard to find the time to get […]
Entries by Denise Rodriguez
PAIN RELIEF FROM PERSONAL GROWTH
Chronic pain is life altering. Pain can cause depression, affect our relationships, and actually change who you are. The “dirty circle” can slip right in , we are in pain- […]
Food of the Gods
Yes we’ve all read stories of the benefits of dark chocolate , but when its scientific name Theobroma Cacao, actually translates to “food of the gods” I think it deserves a […]
The War with Estrogen
Ah, estrogen you were once my friend, but lately there is a lot news about estrogen dominance. It seems it can be a very bad thing if you have too […]
Clean 15 and the Dirty Dozen
With summer upon us, it’s time to break out EWG’s shopping guide for produce and reducing our consumption of pesticides. What do you think is the dirtiest fruit of all […]
How Much Sugar is Too Much Sugar or The Hard Facts on Soft Drinks
Whether your taking control of your health or just mindful of what you put into your body, this article gives you a good list of the hidden sugars in everyday […]
Live a longer happier life in a Blue Zone
There are certain areas of the world where there are more citizens living healthy and happy well into there 90’s and 100’s then anywhere else, not all are in remote […]