Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 30 minutes
- Rinse mushrooms and wakame and soak in 2 cups of warm water for about 10 minutes, or until soft. Save water.
- Heat 1 TBS mushroom-seaweed water in medium-sized soup pot. Add onion and Healthy Saute over medium heat for about 5 minutes stirring frequently. Add garlic and ginger and continue to sauté for another minute.
- When mushrooms and wakame are soft, slice the mushrooms thin and chop the seaweed. Cut out stems when slicing mushrooms and discard. Add to soup pot along with soaking water, and 4 more cups of water and dry vegetable stock. Bring to a boil on high heat.
- Add dulse.
- Once it returns to a boil, reduce heat to medium and simmer uncovered for about 10 minutes. Season with soy sauce, rice vinegar, salt, and pepper. Add minced scallion and serve.
Do you have any recipes that are high omega 3s or 6s? Please share them here or on our Facebook page!