2015 – Whatcha Gonna Do With It?

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As I sit here on New Year’s Day eating a piece of leftover coffee cake (thank you to Carmela), I reflect on the pressure we find ourselves in to set “resolutions”. On New Year’s we feel obligated to “start over”, to reflect on…

The Gift of Health is Keeping Me Alive

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Here it is June, almost half way through the year. I know many of us make New Year's resolutions in January about being healthy. How are you doing? By the way - I did a little research - did you know that 45 million people a year go on diets…