Posts

Curious about Meditation and what it can do for you?

Simple tips to get started: Meditation works best with a daily practice. Keep your focus on your upper lip. Feel each breath on your upper lip as you exhale. Avoid trying to stop your thoughts. Just notice them and return your focus to your…

Helpful tips to help you achieve your New Year’s Resolutions and Goals

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Well, the hustle and bustle of the Holiday Season is done and it is difficult to believe another New Year is here. This is the time of year that many people set goals or make resolutions for changes they wish to see occur in their life. As…

Benefits of Meditation

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Why incorporate a meditation practice into your life?  One reason would be because it is a proven practice which can assist you physically, mentally, emotionally and spiritually. Studies have shown that using meditation can assist people with…

Guided Relaxation: Journey to a Peaceful Brain

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There is too much evidence to ignore the brain health value of reducing stress.   Whether you enjoy yoga, meditation, guided relaxation, or you find peace some other way, make sure to take the time to take care of yourself today. We are working…