HOW TO MAKE A LOVE SANDWICH

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When we want to let someone know about an issue that is really important to us, or about a strong preference that we have, how do we bring it across? Our manner can make the crucial difference in the way that we are heard, and it can determine…

How to Get Infected With the “E” Factor for Dating

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During my workshops and seminars, as well as with my individual clients, we talk a lot about projecting confidence and positivity in order to enhance dating success. These qualities are enormously important in drawing potential partners to…

Divorce and “Hurricane Sandy”

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  As I sat on the couch reading while the storm progressed, I was taken back to another turbulent and uncertain time in my life which felt somehow similar; my divorce. As I encouraged myself to remain calm in the face of the storm, the fierce…

Divorce and Gratitude

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  How do I dare put those two words in the same title? I dare because they belong together. How so? Divorce can often bring with it enormous pain, difficulty, fear, uncertainty, anger, and sadness. No matter how difficult your process is, or…

New Year: Plan for Love

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I’m always amazed by how we meticulously formulate carefully thought-out plans for every aspect of our lives; including our careers, our education, our parenting, even our vacations. But when it comes to our love lives, certainly an enormously…

MANAGING STRESS EFFECTIVELY - Love Yourself - Take Care of Yourself

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Often we underestimate the effect of stress on our lives. Stress affects us on a spiritual, mental, emotional and physical level. It creates dis-ease in our bodies. When you are on overload, preoccupied with responsibilities and completely overwhelmed,…

"You can’t get rid of a bad habit, but you can replace it with a good habit." - Dr. Mehmet Oz

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I recently saw a Chantix commercial and was astounded at how long it lasted. I was in the kitchen and not really paying attention to the T.V. When I realized it was lasting so long because they had to list all the side effects of the drug, my…

Reasons to Quit: When Smokers Quit—Their Health Benefits Over Time

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20 minutes after quitting: Your heart rate and blood pressure drops. (Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003. Hypertension:41:183.) 12 hours after quitting: The carbon monoxide…

Are You Ready to Join the Ranks of the Non Smokers?

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New Law Bans Smoking In Public Places In New York City, Including Parks, Beaches, And Pedestrian Plazas! Smoking affects your LOOKS, your WALLET and your HEALTH! Yes, it is true, only 3 cigarettes a day puts you at risk of dying from cardiovascular…