No Excuses, All you Need is One Minute

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A single minute of exercise each day is linked to better bone health in women, new research shows. Scientists from the University of Exeter and the University of Leicester found those who did "brief bursts" of high-intensity, weight-bearing…

BE YOUR OWN ADVOCATE by Janice Suarez Morales

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  Be your own advocate! Did you know that 50% of media headlines about medical studies are completely wrong? That many of these headlines don’t accurately match the conclusions of the studies they cover? That’s from a review published…

How To Slow Down Your Life & Enjoy the Ride Right Now

Do you tend to always worry, rather than embracing the moment? If so, it means you are thinking about the future, rather than sitting in awe of how lucky you are to be alive right now. No matter how lovely the present circumstances might…

CHECKING ANTIOXIDENT LEVELS- Part IV of the How to Reduce Your 1 in 3 Chance of Cancer, by Melissa Stockman

Antioxidants fight free radicals.  Different antioxidants perform different jobs.   For example, vitamin C (an antioxidant) stops the chain reactions while vitamin E breaks the chain reactions.  Studies have showed that Vitamin E  lowers…

BRING OUT THE BEST IN PEOPLE by Jerry S. Siegel

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  Everyone wants to become more than what they are. They look to leaders for the qualities they desire in their own lives. Although no two managers possess exactly the same personality or management style, effective managers share unique…

How Can You Reduce Your 1 in 3 Cancer Risk Part 3, What Do Antioxidants Do by Melissa Stockman

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How can you reduce your 1 in 3 cancer risk?  Part 3:  What do antioxidants do? By Melissa Stockman RN, BC-ANP, PNP                                                                                                           …

Youth Crafts & Socializing

Bring the kids every Sunday from 11 am to 2 pm for a session of arts and crafts and socialization. Our resident artist Cheyenne will lead the group. As well as an adult session starting at 3 pm.

Five things Science says will make you Happier By Kira M Newman

Find out how to cultivate happiness Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be the International Day of Happiness. It’s easy to understand why they…