Programmed for Unhappiness

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Dear Rebecca, I have some questions for you and would appreciate your insights. How is it possible to just stay present when it feels like unlimited potential presents itself? Potential is futurizing. I get that. But how is it possible to just…

How to Eliminate Disappointment and Heartbreak

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“He cheated on me. I've been through anger and grief. Now I am feeling intense pain, like a knife being twisted in my heart.” ~Anonymous Facebook Post A broken heart is probably one of the most painful experiences this life has to offer.…