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If you or a loved one are suffering from the ills of depression, reach out for help! As a holistic nutritionist, I specialize in finding the root cause of your health condition and treating it with nutrition. I also look closely at the emotional…

Change your Diet!

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Although some research has produced mixed results,1 double-blind trials have shown that food allergies can trigger mental symptoms, including depression.2 3 People with depression who do not respond to other natural or conventional approaches…

A 5-MINUTE TIME MANAGEMENT SOLUTION

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As a productivity and time management coach, I often hear “I don’t have the time to work on time management, it just takes too much darn time!”  This is true if you choose a complex system such as Getting Things Done, the Franklin Covey…

RECLAIM YOUR BOUNDARIES

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Years ago, I tried to help a loved one through a depression. Instead of getting him out of his, I almost fell into depression myself. That day, I learned a very important lesson: taking care of yourself first is not a luxury, it is a necessity.…

I HAVE A CONFESSION TO MAKE

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People, upon learning what I do for a living, often exclaim: "wow, your house must be really organized." And you know what? It is. Yet I have a confession to make... I used to be a pack rat- yes, me, Karin Stewart, Daily Master - and my "thing"…

EVEN I NEED TO FOLLOW MY OWN ADVICE. . . OR RISK NOT GETTING THINGS DONE

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Last Monday, I made a mistake that cost me a day of productivity. I had two major projects to move forward, but instead of writing, as I usually do, project – specific tasks, I just wrote “Website Updates” and “5-Minute Time Management…

The Good News:

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Depression and Anxiety can be managed just as well - if not better with nutrition. For example - did you know that brown rice can help heal depression? There are also a whole host of supplements that can help! Eicosapentaenoic acid (ethyl ester…

The Problem with Medications:

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There is no doubt that modern medicine has made astronomical advances in recent decades. Our diagnostic medicine has improved, therefore less people succumb to common illnesses like colds, measles and chicken pox, but outside of that- if you…

Attacking Anxiety and Depression with Nutrition

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With all of the medications available for depression today, has anyone ever wondered why there are more people depressed today than ever? Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the…