Are You Ready to Change?

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Something I’ve identified in my lifetime doing quality improvement and providing education to different groups of people regarding life situations (for example, I recently have been lecturing on diabetes prevention) is the concept of forever…

It's 2015 time to get Your glowing for the new year!

Happy New Year All! Doreen Noticed my Skin She Said " What Are You doing differently it Looks amazing she said ?" Serums I said. What Are Serums? Serums are highly concentraited wonderful mixtures of vitamins minerals and amino acids and other…

Living With Optimism, Joy, and Brain Health

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I am not sure why I said yes when a woman I don't remember meeting at a talk I gave weeks ago called and asked if I could speak at a meeting of a local Optimist Club the day before Thanksgiving. But I did. It was a relatively small group -…

2015 – Whatcha Gonna Do With It?

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As I sit here on New Year’s Day eating a piece of leftover coffee cake (thank you to Carmela), I reflect on the pressure we find ourselves in to set “resolutions”. On New Year’s we feel obligated to “start over”, to reflect on…