Do you tend to always worry, rather than embracing the moment? If so, it means you are thinking about the future, rather than sitting in awe of how lucky you are to be alive right now. No matter how lovely the present circumstances might be, you habitually live psychically 30 minutes — or 30 days, […]
Antioxidants fight free radicals. Different antioxidants perform different jobs. For example, vitamin C (an antioxidant) stops the chain reactions while vitamin E breaks the chain reactions. Studies have showed that Vitamin E lowers risk of CAD & increases life span. Since different antioxidants help differently, it’s important to ingest a wide variety of antioxidants. Different […]
Everyone wants to become more than what they are. They look to leaders for the qualities they desire in their own lives. Although no two managers possess exactly the same personality or management style, effective managers share unique qualities that allow them to produce beneficial results for themselves and their people. Consider how the […]
How can you reduce your 1 in 3 cancer risk? Part 3: What do antioxidants do? By Melissa Stockman RN, BC-ANP, PNP Medical Director of TimeToPlay , Board Certified Nurse Practitioner & RN Email: rejuvn8melissa@aol.com According to the NCI (National Cancer Institute), “At high concentrations, ….free radicals can be hazardous to your body, including the DNA…The […]
Bring the kids every Sunday from 11 am to 2 pm for a session of arts and crafts and socialization. Our resident artist Cheyenne will lead the group. As well as an adult session starting at 3 pm.
Find out how to cultivate happiness Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be the International Day of Happiness. It’s easy to understand why they see happiness as something to celebrate: Happy people are healthier; they get sick less often […]
BEYOND INCREDIBLE! — So over the snowstorm time while I have been home, I read the “Biology of Belief” by Bruce Lipton, PhD and then also watched the following video “Healing with the Power of Placebo”. Incredibly, the findings show that, based on whether we are thinking fear or hope, our expectations can […]
Peter J Reilly , CONTRIBUTOR, Forbes Magazine After all this time it seems that IRS phone scams are still a thing. The IRS does not actually call people up and demand immediate payment nor threaten to have the local police come and arrest you. If they think you owe them money they contact you by […]
We see life hacks on line all the time. Some are great and others just make you say “WHY!!”. Starting today and continuing through this year ( or until I can’t find any thing new) we will be scouring the internet for you and putting together a list of happiness life hacks that were actually scientifically […]
A few days ago I was privileged to attend a conference that focused on our veterans, the issues they faced after discharge from service, their expectations, their feelings of social isolation, and how, together, we could provide resources and opportunities to improve their quality of life. I came to a conclusion after just the first […]
I talk to myself. Oh sure we all do it from time to time but me, I do it all the time. In the house, outside, at work, in the supermarket (which usually gets me an odd look or giggle) just everywhere. My mother–in-law laughs at me and my daughter calls me a mutterer. Whenever […]
Free radicals have an unstable bond or unpaired electrons in their outer […]
Employee Engagement and Empowerment by Jerry S. Siegel Often organizations that require change and the development of new procedures, processes, strategies, structures and systems suffer from a lack of motivated and fully-engaged, empowered employees. Statistics continually show that almost 3/4 of all workers are not genuinely committed to the organization they work […]
EMBRACE YOUR DREAMS A goal can be defined as a dream with a deadline and a plan of action. To help reach your goals, visualization is powerful because we can obtain what we “see” more easily. So start by visualizing in great detail every aspect of what you want to achieve. Then […]
Part 1: What are the recent cancer statistics? & How does free radical damage occur? As per the American Cancer Society, women have a 1 in 3 risk of developing cancer & men have a 1 in 2 risk! Females have a 1 in 8 risk of developing breast cancer & men a […]
Today’s reflection stems from my thoughts regarding this past week’s emotional roller coaster. With people getting attacked for their views, I believe it really emphasizes the idea behind the science of social and emotional intelligence education. Personally, I have to admit that this past week was hard for me. Even with all the training I […]