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Building a Foundation of Love Through the Art of Acting

So today I am thinking about love as I do every day, every moment.  Love is very important. As the Beatles say “Love Is All You Need.” Love is what makes the world go around. Love makes us feel safe. Love makes us feel confident. Love makes…

Curious about Meditation and what it can do for you?

Simple tips to get started: Meditation works best with a daily practice. Keep your focus on your upper lip. Feel each breath on your upper lip as you exhale. Avoid trying to stop your thoughts. Just notice them and return your focus to your…