Posts

It's all a facade

It's all a Facade

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Last night, at the kitchen table, we were talking about actions and reactions of people and ourselves and the impact on ourselves and others. Imagine that! She is currently dealing with a situation of misunderstanding with a friend. Unfortunately, they are in a communication breakdown - the worst situation to reach a mutual understanding as it just festers anger and conflict - 2 negative emotions.
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Rational vs. Irrational

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Today’s reflection stems from my thoughts regarding this past week’s emotional roller coaster. With people getting attacked for their views, I believe it really emphasizes the idea behind the science of social and emotional intelligence…
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“First” vs. “Best”

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There has been a lot of talk about “Firsts” lately.  What does “First” really mean? So, I got to thinking… As far as achievement, I believe “First” is a milestone.  For example, “first” steps, “first” car, “first”…
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“I’m Not Good At That”

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“I’m Not Good At That” How many times have you said this, or have heard someone else say this statement? It’s really easy to say, and it’s very easy to disqualify something that you may want to do or try because “you’re not good…
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Honesty and Integrity

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With this “race for the white house” upon us, I cannot help but think about these two words. Honesty and Integrity. I will not be getting political here.  I believe it is up to each of us to have our own beliefs and opinions and our own…
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I Believe We Can All Find Something to Be Grateful For

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This article was sparked by a recent experience, and I felt I should share. My husband and I just got back from a 5-day cruise.  The cruise activities director spent the whole cruise saying "How Are You Feeling?" and expecting a response of…
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Live a longer happier life in a Blue Zone

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There are certain areas of the world where there are more citizens living healthy and happy well into there 90's and 100's  then anywhere else, not all are in remote places, there is one right in California! We can all take a lesson from these…
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Benefits of a Diet Change

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The Time to Play Philosophy is that you have to be happy, healthy, have money and a work life balance. As far as health, as a person who has worked in healthcare over these last almost 30 years observing the increase of “sick and sad” in…