Posts

How Can You Reduce Your 1 in 3 Cancer Risk by Melissa Stockman

,
Part 1:  What are the recent cancer statistics?  & How does free radical damage occur?        As per the American Cancer Society, women have a 1 in 3 risk of developing cancer & men have a 1 in 2 risk!  Females have…

Rational vs. Irrational

, ,
Today’s reflection stems from my thoughts regarding this past week’s emotional roller coaster. With people getting attacked for their views, I believe it really emphasizes the idea behind the science of social and emotional intelligence…

“I’m Not Good At That”

,
“I’m Not Good At That” How many times have you said this, or have heard someone else say this statement? It’s really easy to say, and it’s very easy to disqualify something that you may want to do or try because “you’re not good…

Honesty and Integrity

,
With this “race for the white house” upon us, I cannot help but think about these two words. Honesty and Integrity. I will not be getting political here.  I believe it is up to each of us to have our own beliefs and opinions and our own…

I Believe We Can All Find Something to Be Grateful For

,
This article was sparked by a recent experience, and I felt I should share. My husband and I just got back from a 5-day cruise.  The cruise activities director spent the whole cruise saying "How Are You Feeling?" and expecting a response of…

Live a longer happier life in a Blue Zone

,
There are certain areas of the world where there are more citizens living healthy and happy well into there 90's and 100's  then anywhere else, not all are in remote places, there is one right in California! We can all take a lesson from these…

Benefits of a Diet Change

,
The Time to Play Philosophy is that you have to be happy, healthy, have money and a work life balance. As far as health, as a person who has worked in healthcare over these last almost 30 years observing the increase of “sick and sad” in…

Free radicals - What do they do?

,
Note:  This is the 2nd part of a 7 article series on reducing your cancer risk. Goals for this article:  To give you information on Free Radicals - What do they do?  What can free radical damage cause?  Name free radical  generators. Free…

What is Stopping YOU?

,
So, it’s the beginning of the 2nd quarter of 2016. Take a moment to stop and reflect on what you’ve been up to over these past three months (time does fly!), and make a plan, that’s right – a plan, for the second quarter. We use planning…