Posts

“I’m going to die soon”

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“I’m going to die soon.”  Yesterday I spoke with a relative who said this to me.  Not, thankfully, because she has any particular health reason for the statement, but because she bought a new couch. I asked her to explain. She discussed…

Curious about Meditation and what it can do for you?

Simple tips to get started: Meditation works best with a daily practice. Keep your focus on your upper lip. Feel each breath on your upper lip as you exhale. Avoid trying to stop your thoughts. Just notice them and return your focus to your…

Ask Rebecca Anything

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Dear Rebecca,I'm totally overwhelmed by the state of my life. We had a huge financial setback ($500k) because of a poorly thought-out investment that my husband wanted and then held onto for way too long, despite all the signs and my urging.…