Live a longer happier life in a Blue Zone

There are certain areas of the world where there are more citizens living healthy and happy well into there 90’s and 100’s  then anywhere else, not all are in remote places, there is one right in California! We can all take a lesson from these places and create our own “Blue Zones” within our communities. Eating healthy, walking daily, and keeping our friends and family as a BIG part of our lives all contribute to living a better life! How wonderful it would be to add  our area to the list! For more info go to bluezones.com http://www.bluezones.com

Authored by: Denise Rodriguez

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