Get Happy

Get Happy

get happyI saw this on Facebook the other day. It is a quick visual that really puts things into perspective, and maybe will encourage a positive action to change our lives.

So many times, I believe, we get “stuck” doing the same old thing. Sometimes whatever it is we are doing in our day becomes drudgery, where we are dreading getting up to go to, or to do, whatever it may be. But, yet, out of habit or obligation we just keep doing or going.

My son is a prime example. He had a job he hated. It pretty much sucked the life-blood out of him, but he went. He dreaded going there, hated being there, and felt devalued as a person after he left. It made for an incredibly unhappy existence, as his whole world pretty much revolved around the distress of his job. To add to the despair, the salary he received was meager, and it was difficult for him to pay his bills. He stayed on with this for over a year, feeling like he was trapped and had no other choices.

And complaining.  He did a lot of complaining.

But, no matter what we told him, or how we encouraged him, or with any suggestions we gave to him, HE decided he was trapped and had no other choices.

One day he happened to go to a place that was hiring. Coincidence or not, he was able to change jobs and his whole demeanor shifted to enable him to better enjoy life. He was no longer a “prisoner” in a situation he facilitated, but had experienced a year of his life unhappy, frustrated and stressed out.

Is this something that you find yourself experiencing?

I have learned through working on the Time to Play project that our emotions are a guide. If we feel upset, uptight, frustrated, unhappy (you get the idea) in a situation or while doing or participating in something, that might just be a trigger that you need to change something.

Even though, as you read this, you might be thinking that it sounds easy but that is not possible to change your situation, you might be able to, at least, begin with a small change that can lead up to a larger change towards your better quality of life.

If nothing else, the exercise on the graphic is pretty easy.

Get out that piece of paper. Make a list of things that make you happy. Make a list of things you do every day. Compare the lists. To “adjust accordingly”, make another column with options to begin the process to make the change towards those things. Pick something that is possible for you to begin with to make your change happen.

Just keep in mind that a list is just a list unless you actually cross something off.

Then it is a reality.

Life is short.

Maybe you can take out that piece of paper and make that list today…

After all, it is time to enjoy life. It is Time to Play.

Love, Doreen

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Doreen Guma, MA, FACHE, CPC, CLC is a board certified healthcare executive, a certified professional life coach, the founder of the Time to Play Foundation, a 501c3 not for profit corporation inspiring everyone to enjoy life and author of If I Knew Then What I Know Now, Our Quest for Quality of Life.  The concept behind time to Play and the Time to Play Foundation was absolutely created out of LOVE. Please see http://www.timetoplay.com/ for more information.

Authored by: Doreen Guma

Doreen Guma, MA, FACHE, CPC, CLC 

Doreen holds a Bachelor of Science in Management, a Masters in Business and Policy Studies, is a Fellow of the American College of Healthcare Executives (a board certified healthcare executive), a Certified Professional Coach and a Certified Life Coach.

Doreen is the founder of Time to Play, a place to find resources for a better life.  She came up with the Time to Play Philosophy that you have to be happy, healthy, have money and a work / life balance to have quality of life, and believes everyone has the right and the ability to enjoy life.

Doreen has worked in healthcare since 1987, 14 years in a hospital and since 2001 in skilled nursing facilities.  She has held positions in administration, as the Director of Quality Improvement, Risk Manager and Director of Medical Records.

In 2005 she and her husband opened D. James Marketing, a healthcare specific consulting firm which assists healthcare organizations with new program generation, quality improvement, staff and client satisfaction, event coordination, coordinating educational symposiums and more to help spread the message about the healthcare servics they provide. The primary goal of D. James Marketing is to educate the community about resources that are available so people may know where to seek help in the event of a health need or a health crisis with a focus on proactive prevention. 

Contact: 631-331-2675
www.TimetoPlay.com
www.djamesmarketing.com 

Email: doreen@djamesmarketing.com 

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