Expectation“This is going to be hard”

“This is going to ‘suck’ “

“I’m going to have a terrible time”

“I’m dreading going to work”


Sound familiar?

When we approach something with drudgery, what happens?

Our expectations never fail us, do they?

I think, many times, we create these scenarios by accident or based on previous experiences. And, worse yet, we may even impose our beliefs on how things will go or turn out on others or our kids.

I don’t believe our actions are really our fault.

We just need to be aware we’re doing this, and it’s a really hard thing to do. I believe we’ve become conditioned to “expect” what will or might happen, and our energy put into that expectation can certainly make it so.

Our society runs on expectations. We expect the weather to be a certain way, a person to be sick or well or act a certain way, to get (or not get) a job, or a divorce, or that we can or cannot achieve something, or that you won’t get that call, or _________________________ — you fill in the blank.

Take a moment to reflect on this. What do YOU expect?

Are you sometimes disappointed because you were “right”?

Perhaps it is time to break the cycle. There’s only so much time in our lives to expect the worse case scenario to materialize.

How about if we expect a POSITIVE outcome? Expectation can be a very powerful thing.

Maybe it’s time for that call to come or that “thing” to work out. How about if you begin expecting that this will be: “The best trip ever”, or “The best day at work”, or “The best time with my kids”, or “The best time with my spouse”.

After all, it is time to enjoy life. It is Time to Play.

Love, Doreen

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Doreen Guma, MA, FACHE, CPC, CLC is a board certified healthcare executive, a certified professional life coach, the founder of the Time to Play Foundation, a 501c3 not for profit corporation inspiring everyone to enjoy life and author of If I Knew Then What I Know Now, Our Quest for Quality of Life.  The concept behind time to Play and the Time to Play Foundation was absolutely created out of LOVE. Please see http://www.timetoplay.com/ for more information.

Authored by: Doreen Guma

Doreen Guma, MA, FACHE, CPC, CLC 

Doreen holds a Bachelor of Science in Management, a Masters in Business and Policy Studies, is a Fellow of the American College of Healthcare Executives (a board certified healthcare executive), a Certified Professional Coach and a Certified Life Coach.

Doreen is the founder of Time to Play, a place to find resources for a better life.  She came up with the Time to Play Philosophy that you have to be happy, healthy, have money and a work / life balance to have quality of life, and believes everyone has the right and the ability to enjoy life.

Doreen has worked in healthcare since 1987, 14 years in a hospital and since 2001 in skilled nursing facilities.  She has held positions in administration, as the Director of Quality Improvement, Risk Manager and Director of Medical Records.

In 2005 she and her husband opened D. James Marketing, a healthcare specific consulting firm which assists healthcare organizations with new program generation, quality improvement, staff and client satisfaction, event coordination, coordinating educational symposiums and more to help spread the message about the healthcare servics they provide. The primary goal of D. James Marketing is to educate the community about resources that are available so people may know where to seek help in the event of a health need or a health crisis with a focus on proactive prevention. 

Contact: 631-331-2675

Email: doreen@djamesmarketing.com 

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