Eating Fats — good or bad

A long article I started to read today, and thought I’d share here…

There’s always been controversy about saturated fats and eating fat in general.  I always suggest researching and being our own best advocate.

So, here it is… As I’m not a nutritionist, I can agree that certainly eliminating artificial foods and fats is the best first choice we can make.  Hope this is helpful!

http://www.vox.com/2015/11/24/9782098/dietary-fat-saturated-fat-good-or-bad

Leave a Reply

Your email address will not be published. Required fields are marked *