Simple tips to get started:
Meditation works best with a daily practice. Keep your focus on your upper lip. Feel each breath on your upper lip as you exhale. Avoid trying to stop your thoughts. Just notice them and return your focus to your breath.
Today starts Oprah and Deepak Chopra’s 21 Day Meditation Challenge on Expanding Your Happiness. Here is the link:
Benefits of including Meditation into your daily life:
Meditation promotes a state of calmness. It’s an excellent, inexpensive way to achieve peace in your life.
The emotional benefits of meditation can include:
Acquiring skills to manage your stress
Shifting your perspective to stressful situations
Keeping your focus in the present moment
Reducing negative emotions
Research suggests that meditation may help people manage symptoms of conditions such as:
High blood pressure
With today’s hectic lifestyles, meditation is an appropriate way to manage stress and restore calmness.