Happiness versus Suffering: The Choice is Yours

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The Parts Of Us That Hold Us Back From…

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Inspired by an incredible recent conference that I attended, “The Internal Family Systems Model,” I’ve been thinking a lot about the parts of each of us that holds us back from whatever it is we really want to achieve. If we allow ourselves…

What's So Funny?" Let the Healing Begin

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There are times in life when laughter may be the farthest thing from your mind; however, my advice to anyone is that those are the most important times to use laughter. Some life situations that occur may be quite serious such as major health…

It's OK to Seek Help!

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When someone falls we have been taught that the proper thing to do is to grab their hand and help them up; the same goes for when we fall, there is a certain expectation that if someone is around they will help. However, as we age, situations…

Brain Food: Brain Health Through Diet

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“In a perfect world, food should provide all the necessary nutrients to support optimal brain health.” Turner, J. 2011, “Your Brain on Food: A Nutrient-Rich Diet Can Protect Cognitive Health”, Journal of American Society on Aging, 35…

Food Intolerance and IBD

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Ever wonder how food plays a role in your digestion?  Sure, we know food is supposed to give us energy and help us to feel good.  But what happens when food makes us feel terrible?  Particularly if you have Crohn’s, Coltis, Ulcers,…

Glutathione: Your Body’s Best Kept Secret!

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Glutathione, known as the body’s “Master Antioxidant,” is crucial to optimal health as it offers optimal cell performance and antioxidant support to fight against body stressors and aging. As it detoxifies cells of drugs, heavy metals…

What Do You See When You Look in the Mirror?

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Our body image is so important, and defines what we think of ourselves. Notice I did not write, “what our body looks like, defines what others think of us”, though that statement is absolutely true. Don’t we have different preferences?…

The Gift of Health is Keeping Me Alive

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Here it is June, almost half way through the year. I know many of us make New Year's resolutions in January about being healthy. How are you doing? By the way - I did a little research - did you know that 45 million people a year go on diets…