How do you CHOOSE to start your day?

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Repeat after me... "I am loving, I am lovable, I am loved. I AM LOVE!" Are you the type of person who starts off each day by listening to the news? I find the news to be very depressing and discouraging to say the least. It surely takes the…

A SIMPLE TOOL TO BOOST YOUR SUCCESS IN ANYTHING

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Recently, a client called me for a session because he had trouble sticking to his goals. We talked about creating habits rather than goals. We talked about making the process itself enjoyable. We talked about motivation, and about keeping a…

SEVEN REASONS YOU WANT TO GET ORGANIZED THIS HOLIDAY SEASON

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Most people think that the holiday season is the worst time to get organized because of the added stress of the season. However, this holiday season is the best time to get organized because: Being organized gives the mental availability to…

WHY NEW YEAR'S RESOLUTIONS FAIL - AND HOW TO MAKE YOURS STICK

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With the new year, most people are eager to make positive changes in their lives and adopt new resolutions. Yet, come the end of February, the vast majority have abandoned them. It’s happened to me too, quite a few times, even on things I…

DON'T WORK. . . PLAY!

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I was recently on a ferry, traveling to Connecticut, and I noticed a young boy repeatedly lifting and lowering himself between two tables that were close to one another. He was having a great time! Look on any playground, and you’ll see children…

ARE YOU OVERESTIMATING YOURSELF?

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At presentations, I ask the group to raise their hands for "How many people think they eat well?, and "How many people are very active during the course of their day?" I generally get a lot of hands for the eating and a few for activity. I tell…

All you need is love, love. Love is all you need.

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What’s a Beatles song got to do with health and wellness? Everything! Loving others is important, but loving yourself can make a huge difference in your life. Without self-love: People may take advantage of you and your time… causing stress You…

What is a Life Coach and Why Would I Pursue Such Education?

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In today’s society I’ve personally noticed a decline in happiness amongst many people, both young and old.  Today I saw an article that my brother Jonathan referenced about a poll that showed 2/3 of Americans are not "very happy". This…

That Takes Nerve

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Everyone has plenty on their "list" of things in life that they want to do, but for some reason or another we tend to put them off.  Say to yourself, “Am I putting this off because I really don’t want to do it or I’m just not finding…