Ask Rebecca Anything

Dear Rebecca,

I’m totally overwhelmed by the state of my life. We had a huge financial setback ($500k) because of a poorly thought-out investment that my husband wanted and then held onto for way too long, despite all the signs and my urging. So, now we need to reevaluate and rebuild. Moreover, since I was rear-ended in January, I’ve been in physical therapy, etc., and on the mend. I’m slow to get around and tire easily. I’m trying to put the pieces back together, for the most part alone, and it is sucking up all my time. My spouse has moved on to his next pet project, has not been very approachable, and takes on almost no responsibility. He is fairly clueless and believes that my workload should be manageable, and that I just take on too many personal projects. I’ve been trying to talk to him for years but he is not approachable.  

This is not the life I had envisioned. Once upon a time, I faced each day with excitement, filled with creative ideas. Nowadays, I wake up each day and almost dread the relentless amount of work before me. From the time I open my eyes until the time I crawl to bed. I am working on resolving my children’s health issues and also home-school my teenage son, who has a disability. Sometimes I feel like I have to be both mother and father to my son to give him the guidance he needs, since my spouse acts more like a babysitter than a loving parent. I’m feeling less and less like there is much hope that things will improve, even though there is much in my life to be grateful for. A sense of gratitude does help keep me going day to day. What else am I missing here? How can I make this marriage work? What steps do I need to take to find deeper happiness and satisfaction?
Signed,
Questions
 
Dear Questions,
Your letter is filled with a lot of personal questions and life challenges that are daily subtracting from your happiness. Believe me when I say that I can understand your feelings of being overwhelmed with life. You listed several circumstances and issues that I will address one by one. As always, my intention is to (1) find the truth, and then (2) assist you with finding peace.

One of the most obvious themes in your letter is your focus on what’s wrong with your life instead of focusing on what’s right with your life. I read and re-read what you wrote. Your letter is laced with criticism, dissatisfaction, frustration, gloom, misery, sadness, and unhappiness. I’m not using those words to be mean and/or unsympathetic. I’m using those descriptive words to make a point. There isn’t one person, including myself, who hasn’t felt like you are feeling at more than one time in our lives. You are not alone. Life is filled with up and downs, challenges, and bumpy roads. You cannot escape what life brings. You cannot control what life unfolds. You cannot escape the journey. What you can do is change your perspective about your reality. Your perspectives have to change for your life to change.

360 Choices
There are 360 degrees in a complete circle. There is no beginning or ending to a circle. And there is no beginning or ending to Energy. You are Energy. You are conscious Energy. Because you are conscious Energy you have the ability to choose what to focus on. This is a mandatory concept to understand if you want to be happy. At any given moment, we have 360 different ways to respond and/or label any circumstance we experience. Let me be clear: it’s not easy to choose another perspective, but it is possible to shift your focus with (1) intention and (2) practice.

Intention and Commitment
You must have the intention and the commitment to focus on what’s good in your life during every moment. You can verbalize your intention as soon as you wake up. It’s simple and easy. All you need to do is say out loud, before you get out of bed, “My intention for this day is to focus on what’s good in my life.” In fact, you can practice saying that as many times as you want during the day. In the beginning this practice might not seem to be effective and you probably will continue to focus on what’s wrong for awhile; however, as with any new skill, you will get better and better at changing your focus. Also, know that when you make an intention, the Universe always listens. 

I want to also say that whatever is happening in your life is supposed to be happening for a reason that you might not be able to comprehend right now. Yes, everything happens for a reason. When I’m challenged by life, I know without a doubt that the challenge is needed and the challenge is here for me to elevate to a higher level of growth and understanding. All challenges are good—regardless of how they might make you feel. All challenges bring an opportunity for personal and spiritual growth.  All challenges bring an opportunity for you to shine brighter. You mentioned you have children.  How do you want your children to face challenges? Do you want your children to focus on what’s wrong with their lives? Or do you want your children to find peace and happiness with whatever life brings them? Do you want your children to be able to meet every challenge life brings them with gratitude and acceptance? Your children are watching you, and more importantly, your children are feeling your energy. Be the living example of how to navigate through life! 

Your Husband and Making Marriage Work
Your words are screaming a limited perspective.
“My spouse has moved on to his next pet project, has not been very approachable, and takes on almost no responsibility. He is fairly clueless …”
“I’ve been trying to talk to him for years, but he is not approachable …”
“My spouse acts more like a babysitter than a loving parent.”
“How can I make this marriage work?”

My Dear Questions, how do you expect to “make this marriage work” when you harbor feelings of resentment and disdain for your husband? It sounds like (at least in this letter) that you share none of the responsibility for the state of your marriage. To begin with, you are extremely critical of your husband. It’s interesting because there was a time in my life where I too was extremely critical of my ex-husband along with everybody else I knew.  Criticizing others was a daily habit of mine. There is one huge problem with criticizing anyone and that is, you are subtracting from your happiness when you do. Secondly, when you criticize anyone the words you use are actually meant for you! Ouch! So ask YOURSELF:

Am I ever non-approachable? When does this happen, and why?
Are there times or specific occasions when I take on almost no responsibility? When does this happen, and why?
Are there times when I am or act fairly clueless? When does this happen, and why?
Are there times when I act more like a babysitter than a loving parent? When does this happen, and why?
Are there times when I act more like a babysitter than a loving partner? When does this happen, and why?
Now, when are YOU going to change? 

Gratitude
There are 7.2 billion people on this planet, and I’m sure that more than one person would love to trade places with you. Why? You have a home. You have food. You have children. You physically survived a car accident with the ability to walk again. (I have a dear friend who has been paralyzed since high school). You have a husband who is his own person. I could go on, but I’m sure you get my point.

Another Perspective
Let me share two real-life stories. I have a girlfriend who at 36-years-old attracted breast cancer. Her reaction? According to her own words, contracting cancer was a “gift from God to her and her family.” Why? Because before the cancer, she took her own existence for granted. She let small things bother her. She was easy to anger. She found fault with her life and her family. She was living without feelings of gratitude and appreciation for life itself. Her diagnosis changed her life. Her diagnosis changed her perspective. She chose to view her diagnosis as a gift. 

I met a blind man on the bus last year. I purposely sat next to him and asked him how did he become blind? He told me he was hit on the back of the head with a baseball bat and lost his sight. He was 21 at the time. He then went on to tell me that he was grateful for losing his sight! He told me being blind saved his life! He told me being blind was a gift from God. How could this be possible I asked?  His story was not unique. As a young man, he was a member of a street gang. His daily “to-do” list consisted of gangbanging, stealing and murder. He even admitted to participating in dismembering and disposing of bodies. The blind man told me he would have surely been in prison or dead if he hadn’t stopped his behavior. The baseball bat to the back of his head saved his life, and more importantly, he was grateful and appreciative. Now he shares his story with young men that are in gangs or at risk of following in his footsteps.

You commented that your husband says you take on too many personal projects? Is this true? What are they? Do they conflict with the time you need to focus on your priorities? What are your priorities? What can YOU do to create a livable, sustainable balance between your priorities and your personal projects? I support you and understand that we all need something that’s just for us, especially when we give of ourselves to others on a daily basis? Please continue to engage in whatever nourishes your soul.

Lastly, you wrote, “This is not the life I had envisioned.” Life is never about what we envision my dear Question. Life is what the Universe envisions for us. After decades of suffering due to resisting reality, I’ve finally surrendered and realized that I do not have control over what happens to me. Because if I did, I would have designed my life a whole lot differently than how it has unfolded. What I do have control over is my perspective, my attitude, my focus, my intentions, my words, my beliefs, and my behavior. Finally, I trust and surrender to whatever the Universe has in store for me. The Universe knows what each of us needs to experience. Know this and trust it. 

Do you want to be happy and at peace? Let go, be grateful for your life, and start living.

Authored by: Rebecca L. Norrington

Rebecca L. Norrington is first and foremost a student of the Universe and ITs Laws. She has a Bachelor of Science degree in Psychology, along with decades of education and training on topics from Spirituality to Human Behavior. Her professional journey includes several vocations: Happiness Specialist, Intuitive, Healer, Radio & TV Personality, Author, Speaker, Teacher, AFAA certified Fitness Instructor and Reiki Practitioner. In August 2011, Rebecca premiered RealitySpirituality, an online radio show that shares revolutionary tools and strategies that enable you to maintain and sustain a personal vibration of internal peace and contentment, regardless of your external circumstances. Rebecca loves to focus on everyday circumstances and events and how these circumstances and events align with our personal vibration. Rebecca's RealitySpirituality audience has grown rapidly and currently has thousands of listeners around the world. Rebecca has a clear vision of hosting RealitySpirituality on a Major TV Network. RealitySpirituality is heard LIVE every Sunday at 7:00 AM (PST)  In June 2013, Rebecca was one of 17 authors who contributed to publishing "If I Knew Then What I Know Now: Our Quest for a Quality Life" found on Amazon and Barnes & Noble. Rebecca authored Chapter 3 which focused on (1) Defining a Quality Life, (2) What's Important, (3) Life is a Gift and (3) Forgiveness. LATEST NEWS: Rebecca's first book, RealitySpirtituality: The Truth About Happiness, will be released April 1, 2014. (US $19.95) To order first editions email: info@rebeccanorrington.com. Free shipping to first 50 orders within the US. For More Information Visit: www.rebeccanorrington.com www.realityspirituality.com Twitter: rlnorrington FaceBook: RealitySpiritualityEmail: info@rebeccanorrington.com    

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