I haven’t been consistent with exercising. After all, it’s winter, and it’s cold out, and I’m tired, and…. I’ve been making lots of excuses.
This article from US News & World Report provides us with indisputable reasons why we should take EVEN 10 MINUTES to exercise. Even I can spare 10 minutes… I’m heading to the treadmill.
Definitely worth a read! http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
And, visit www.timetoplay.com. Time to Play. It’s a State of Mind.