3 Quick Tips for Avoiding A Ride on The Soda Highway:

  1. Drink plenty of water. If water is your beverage of choice, after awhile, you will stop craving sugary drinks. If you can replace one cup of soda per day with a cup of water you have the right idea. Over time, this will allow you to quit or cut down on your soda consumption.
  2. Make a Pact: Make your own soda. If you want soda, only allow yourself to have it if you allow yourself to make it. For example, try club soda, with agave nectar, fresh lemon and lime juice and presto: you have made your own Sprite. Don’t love Sprite? Try sparkling seltzer with fruit juice for a fruity soda.
  3. Occasionally treat yourself to organic soda. Stop buying soda at home and have it only at special occasions. Make sure everyone in your house adheres to this rule, so there is no cheating. Watch how much your consumption dwindles when you stop purchasing it!

Authored by: Christie Korth

Christie Korth is the founder and director of Happy & Healthy Wellness. Through her work, she helps people make better food and lifestyle choices. She specializes in digestive dis-orders and conducts gluten-free cooking classes, health food store tours and lectures.She also works closely with her local Celiac Support Group and isthe Corporate Nutritionist for Brain Balance Achievement Centers.

She designs nutrition protocols for children who are afflicted with ADHD, Autism, Asperger's and Dyslexia and trains the doctors at Brain Balance Centers across the country on various topics to better serve the children the company serves.

Further, Christie is also author of Healing IBD with Whole Foods: A Survival Guide for Those with Crohn’s and Colitis. Christie received her training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories — combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.

She is a Certified Health Counselor through Columbia University's Teacher's College. Additionally, she holds a Bachelor of Science in Holistic Nutrition from the Clayton College of Natural Health. Christie is also Certified as a Group Facilitator from Adelphi Universtiy.

Contact Christie:

Phone (631) 835-5003

www.happyandhealthywellness.com

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